The boys enjoy one of Aunt Marilyn's squares before heading to the tub.
Thank you, Frank, for coming for dinner the other night. Although we didn't get to run a speed workout together, I am glad you were able to read Micah his "two" bedtime Bible stories! By the way...nice feet!
An update from the author...dietitian work, home life, church involvement, and running are going so well. I am so blessed. Check out my running blog to see my progress, future races, coach's website, notable links, and those who have supported me: Chariot Carriers, Eload and adidas.